You Don’t Have to Do This Alone: Therapy That Meets Kids & Families Where They Are

I’m a Littleton-based child & teen therapist helping kids—and their families—navigate anxiety, trauma, neurodivergence, and big feelings that can take over.

Child & Adolescent Therapy | Play Therapy | Family & Parenting Support

Serving Littleton, Colorado & the south Denver suburbs

Meet Lindsay Stenzel, LCSW and Certified Synergetic Play Therapist

Tired of feeling like you’re just in survival mode each day?

You love your child more than anything—but lately it feels like all your energy goes into just making it through the day.

Maybe…

  • Your child’s meltdowns are getting explosive, and it feels like nothing helps calm them down.

  • Anxiety is starting to run the show, keeping your child from doing the things they used to love.

  • Your child just doesn’t seem like themselves anymore—you want them to once again feel like the confident, happy kid you know they are deep down.

You’ve tried advice from family, books, even a few professionals—but nothing sticks. And now you’re exhausted, second-guessing yourself, and wondering how much longer you can keep this up.

At the start of our work together, many parents describe their child like this:

  • “Their emotions feel so big. One minute they’re fine, and the next they’re melting down over something small.”

  • “They worry all the time, or seem sad and withdrawn. I just want them to feel like themselves again.”

  • “They can’t seem to calm down, even when I try to help.”

  • “When I ask how they feel, they either say ‘I don’t know’ or shut me out completely.”

  • “They’ve been through a big change or stressful event, and I can tell it’s affecting them—but I don’t know how to help.”

You don’t have to do this alone. In my practice, I help kids and families find their footing again. Together, we’ll work to untangle the overwhelm, build your child’s confidence and coping skills, and strengthen the connection between you. Therapy can be a soft, non-judgmental space where your family learns to breathe again—and even enjoy each other in the process.

Let’s take this step together.

A professional headshot of a child and adolescent play therapist.

How Therapy Works with Me:

Hi, I’m Lindsay—a Licensed Clinical Social Worker and Certified Synergetic Play Therapist. I help kids ages 3–15 and their families move through anxiety, trauma, and big emotions in ways that feel safe, supportive, and empowering.

Using a trauma-informed, neurodivergence-affirming approach, I offer therapy that helps your child feel truly seen, understood, and supported as they take steps toward healing. Along with supporting your child’s healing, I also work closely with parents—offering guidance, tools, and encouragement to help you feel more confident and connected as you navigate the ups and downs together.

Here’s how I work:

Raising a child is a journey no parent should have to walk alone. It’s an honor to be part of your family’s village as we work together to support your child’s growth and healing.

My approach is rooted in connection, curiosity, and collaboration. I believe kids heal best when they feel safe to show up as their true selves—messy feelings and all. That’s why I take a child-led approach, following your child’s pace and needs with openness and flexibility.

In our work together, we’ll use play, creativity, and humor to help your child process big feelings, build confidence, and develop tools for navigating life’s challenges. As a parent, you’re an active part of this process too. Together, we’ll explore what your child needs most—inside and outside of therapy.

Every child deserves a space where they feel seen, accepted, and free to grow in their own way.

I Work With Kids & Families Who Are Navigating:

  • Anxiety, panic, and phobias

  • Separation anxiety and fear of change

  • Perfectionism

  • Anger, aggression, and other challenging behaviors

  • Challenges related to ADHD, autism, and being twice-exceptional (2e)

  • Depression

  • Low self-esteem

  • Trauma and PTSD

  • Suicidal thoughts and self-harm

  • Major life transitions, like divorce, loss, or grief

What Does Change Look Like?

With the right support, children can build resilience and reconnect with their natural ability to thrive. Parents often notice changes like:

  • Feeling more confident in their own responses as a caregiver, whether it’s supporting their child through intense emotions or navigating challenging conversations.

  • Meltdowns are less frequent and less intense, and children start to regulate in the midst of big emotions.

  • More willingness from their kids to share how they’re feeling instead of shutting down or bottling it up.

  • Growing confidence to try new things and face challenges with less fear, as children no longer feel controlled by their anxiety.

  • More laughter, playfulness, and ease in daily routines.

Ready to Take the First Step?

I offer a free 15-minute consultation call where we can talk about your child’s needs, answer your questions, and see if we’re the right fit. Spots for new families are limited, so reach out today to get started.

My Services & How I Work with Kids and Families

  • Helping Kids Find Their Voice Through Play
    Play is the language of children, and play therapy allows kids to process emotions, explore challenges, and develop coping skills in a safe and engaging way. Whether your child is struggling with anxiety, anger, trauma, or behavior challenges, I create a space where they can express themselves freely, learn emotional regulation, and build confidence. Let's work together to understand your child and help them thrive.

  • Supporting Teens Through Life’s Rollercoaster
    The pre-teen and teenage years can be full of high emotions, confusion, and big changes. In therapy, I help teens navigate anxiety, depression, self-esteem issues, relationship struggles, suicidality and self-harm, and trauma. In particular, I specialize in supporting pre-teen and teen girls through unique challenges they face. By incorporating Synergetic Play Therapy and Polyvagal Theory, I give teens the tools to understand their emotions, manage stress, and develop healthier coping strategies. Let’s help your teen find balance and confidence for the future.

  • Parenting a child who’s struggling can feel overwhelming, isolating, and, at times, like you’re guessing your way through each day. You don’t have to do this alone. I offer parent coaching and family support to help you better understand your child’s nervous system, respond with confidence, and feel more connected as a family. Whether you're navigating emotional outbursts, anxiety, neurodivergence, or trauma-related behaviors, we’ll work together to create strategies that are grounded, practical, and attuned to your unique child.

Children's craft table with rocks decorated with paint and glitter, markers, crayons, a crumpled tissue, a coloring sheet, and art supplies on a wooden surface.

  • "Lindsay is a warm and compassionate therapist who does an incredible job connecting with her clients. She provides a welcoming environment and highly values building rapport, an essential part of the therapeutic process. As a fellow therapist working with young children and families, I refer clients to her often and highly recommend her services!"

    - Briana K., LCSW

  • "I highly recommend Lindsay’s therapy services to any families with young kids and pre-teens! She’s incredible at building relationships with kiddos, helping them feel safe and valued, as well as giving caregivers important skills to use at home to aid in family connection. As a fellow therapist, I’ll continue to refer clients to Lindsay. I trust her work with kids given her impressive range of experience."

    - Lily B., LPC

  • "Lindsay offers a warm, judgment-free space where children and their caregivers feel truly seen and supported. With a strong foundation in evidence-based practices, her approach combines clinical expertise with deep compassion. Families can expect personalized, thoughtful care that helps children build resilience, emotional regulation, and confidence—all within a supportive, nurturing environment."

    - Meredith N., LCSW

  • "Lindsay is a wonderful therapist. From the moment you meet her, she brings a sense of calm, warmth, and genuine care. She has the remarkable ability to build strong, trusting relationships with both children and their families. Her deep compassion, paired with her clinical expertise, creates a safe and supportive space where real growth can happen."

    - Hayley R.

Contact Lindsay

Let’s figure this out together. Fill out some info, and I’ll be in touch shortly to schedule a free 15-minute consultation call. I can’t wait to hear from you!