You Don’t Have to Do This Alone: Therapy That Meets Kids & Families Where They Are

I’m a Littleton-based child & teen therapist helping kids & their families navigate anxiety, trauma, neurodivergence, and big feelings that can take over.

Child & Adolescent Therapy | Play Therapy | Family & Parenting Support

Serving Littleton, Highlands Ranch, South Denver, & the surrounding suburbs

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Meet Lindsay Stenzel, LCSW and Certified Synergetic Play Therapist

Tired of feeling like you’re just in survival mode each day? Want to support your child, but not quite sure how?

Is your child struggling with anxiety, big emotions, or frequent meltdowns—and you’re exhausted trying to help?

When every day feels like survival mode, it’s hard to know what your child needs or how to support them. You may feel like you’re walking on eggshells, getting “I don’t know” when you ask what’s wrong, or watching anxiety slowly take over things your child used to enjoy.

I help children and families move out of overwhelm and into greater calm, confidence, and connection.

Through play-based, nervous-system-informed therapy, I support kids in expressing what they can’t yet put into words—and I help parents understand what their child’s behavior is communicating. Therapy is a non-judgmental space where your child can feel safe, and your family can begin to feel steady again.

You don’t have to do this alone—let’s take the next step together.

A professional headshot of a child and adolescent play therapist.

How Therapy Works With Me

I’m Lindsay, a Licensed Clinical Social Worker and Certified Synergetic Play Therapist. I work with children ages 3–15 and their families who are navigating anxiety, trauma, big emotions, and behavioral challenges.

My approach is trauma-informed and neurodivergent-affirming. Therapy is designed to help your child feel safe, understood, and supported—while also giving you, as a parent, clarity and confidence in how to respond to what your child needs.

Parents are an active part of the process. Along the way, I collaborate with you to:

  • Understand what your child’s behavior is communicating

  • Support emotional regulation at home

  • Strengthen your relationship with your child

I Work With Kids & Families Who Are Navigating:

  • Anxiety, panic, and phobias

  • Separation anxiety and fear of change

  • Perfectionism and negative self-talk

  • Anger, aggression, and emotional outbursts

  • ADHD, autism, and twice-exceptional (2e) profiles

  • Highly sensitive and deeply feeling kids

  • Depression and low self-esteem

  • Trauma, grief, and loss

  • Suicidal thoughts and self-harm

What Does Change Look Like?

With the right support, families often notice:

  • Fewer and less intense meltdowns

  • Increased emotional regulation during hard moments

  • Greater willingness to talk about feelings

  • More confidence trying new things

  • Less anxiety running the day-to-day

  • More ease, playfulness, and connection at home

Ready to Take the First Step?

I offer a free 15-minute consultation call where we can talk about your child’s needs, answer your questions, and see if we’re a good fit. Spots for new families are limited, so reach out today to get started.

Schedule a consult now

My Services & How I Work with Kids and Families

  • Helping Kids Find Their Voice Through Play
    Play is the language of children, and play therapy allows kids to process emotions, explore challenges, and develop coping skills in a safe and engaging way. Whether your child is struggling with anxiety, anger, trauma, or behavior challenges, I create a space where they can express themselves freely, learn emotional regulation, and build confidence. Let's work together to understand your child and help them thrive.

  • Supporting Teens Through Life’s Rollercoaster
    The pre-teen and teenage years can be full of high emotions, confusion, and big changes. In therapy, I help teens navigate anxiety, depression, self-esteem issues, relationship struggles, suicidality and self-harm, and trauma. In particular, I specialize in supporting pre-teen and teen girls through unique challenges they face. By incorporating Synergetic Play Therapy and Polyvagal Theory, I give teens the tools to understand their emotions, manage stress, and develop healthier coping strategies. Let’s help your teen find balance and confidence for the future.

  • Parenting a child who’s struggling can feel overwhelming, isolating, and, at times, like you’re guessing your way through each day. You don’t have to do this alone. I offer parent coaching and family support to help you better understand your child’s nervous system, respond with confidence, and feel more connected as a family. Whether you're navigating emotional outbursts, anxiety, neurodivergence, or trauma-related behaviors, we’ll work together to create strategies that are grounded, practical, and attuned to your unique child.

Children's craft table with rocks decorated with paint and glitter, markers, crayons, a crumpled tissue, a coloring sheet, and art supplies on a wooden surface.

  • "Lindsay is a warm and compassionate therapist who does an incredible job connecting with her clients. She provides a welcoming environment and highly values building rapport, an essential part of the therapeutic process. As a fellow therapist working with young children and families, I refer clients to her often and highly recommend her services!"

    - Briana K., LCSW

  • "I highly recommend Lindsay’s therapy services to any families with young kids and pre-teens! She’s incredible at building relationships with kiddos, helping them feel safe and valued, as well as giving caregivers important skills to use at home to aid in family connection. As a fellow therapist, I’ll continue to refer clients to Lindsay. I trust her work with kids given her impressive range of experience."

    - Lily B., LPC

  • "Lindsay offers a warm, judgment-free space where children and their caregivers feel truly seen and supported. With a strong foundation in evidence-based practices, her approach combines clinical expertise with deep compassion. Families can expect personalized, thoughtful care that helps children build resilience, emotional regulation, and confidence—all within a supportive, nurturing environment."

    - Meredith N., LCSW

  • "Lindsay is a wonderful therapist. From the moment you meet her, she brings a sense of calm, warmth, and genuine care. She has the remarkable ability to build strong, trusting relationships with both children and their families. Her deep compassion, paired with her clinical expertise, creates a safe and supportive space where real growth can happen."

    - Hayley R.

Contact Lindsay

Ready for support? Let’s work together!

Fill out some info, and I’ll be in touch shortly to schedule a free 15-minute consultation call. I can’t wait to hear from you!