Child & Teen Therapist in Centennial, CO for Anxiety, Neurodivergence, & Emotional Regulation

I support kids, teens, and families navigate anxiety, perfectionism, and neurodivergence so your child can ditch the masking and start moving through life authentically, confidently, and regulated.

Child & Adolescent Therapy | Play Therapy | Parent Coaching & Support

Serving Centennial, Highlands Ranch, Littleton & the surrounding South Denver suburbs

Meet Lindsay Stenzel, LCSW | Certified Synergetic Play Therapist | Child & Teen Therapist in Centennial, CO

Child, Teen, & Play Therapy for Anxious, Neurodivergent Kids in Centennial, CO

You don’t have to figure this out alone.

Your child might seem “fine” on the outside, holding it together at school, meeting expectations, doing what’s asked of them.

But at home, everything spills out.

Meltdowns after school. Shutdowns over small things. Big emotions that seem to come out of nowhere. Or feelings so internalized that you don’t know how much they’re holding until it’s too much.

Maybe your child is:

  • Anxious, sensitive, or easily overwhelmed

  • Hard on themselves and afraid of making mistakes

  • Masking their struggles during the day

  • Acting like two completely different kids, depending on the environment

You’re trying to help, but it’s hard to know what they actually need.

Using play-based, nervous-system-informed therapy, I help children express what they don’t yet have words for and make sense of what’s happening inside.

Play is a child’s natural language. Through it, kids can safely process anxiety, release what they’ve been holding in, and build regulation skills in a way that leads to meaningful, lasting change.

I take a neurodivergent-affirming approach, which means I don’t try to change who your child is. Instead, I help them better understand themselves, feel more in control of their emotions, and navigate the world in a way that works for them, celebrating their unique strengths while building self-advocacy skills.

A professional headshot of a child and adolescent play therapist.

Authentic, Compassionate Care

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Authentic, Compassionate Care 〰️

Parent Support & Coaching in Centennial, CO

Therapy isn’t just for your child—it’s support for you, too.

I work closely with parents so you can:

  • Understand what your child’s behavior is communicating

  • Respond with more confidence during meltdowns or shutdowns

  • Support regulation at home (especially after school)

  • Feel more connected to your child, even in hard moments

You don’t have to keep guessing or second-guessing yourself.

Specialties

I specialize in working with children and teens navigating:

  • Anxiety, phobias, and panic

  • Perfectionism, high self-pressure, and negative self-talk

  • Neurodivergence, including ADHD, autism, and twice-exceptional (2e) profiles

  • Emotional overwhelm, masking, and post-school restraint collapse

  • Depression and low self-esteem

  • Trauma, grief, and loss

  • Gender-expansive and trans identities

  • Suicidal thoughts and self-harm

Let’s take the next step together. I offer a free 15-minute consultation call where we can talk about your child’s needs, answer your questions, and see if we’re a good fit.

  • "Lindsay is a warm and compassionate therapist who does an incredible job connecting with her clients. She provides a welcoming environment and highly values building rapport, an essential part of the therapeutic process. As a fellow therapist working with young children and families, I refer clients to her often and highly recommend her services!"

    - Briana K., LCSW

  • "I highly recommend Lindsay’s therapy services to any families with young kids and pre-teens! She’s incredible at building relationships with kiddos, helping them feel safe and valued, as well as giving caregivers important skills to use at home to aid in family connection. As a fellow therapist, I’ll continue to refer clients to Lindsay. I trust her work with kids given her impressive range of experience."

    - Lily B., LPC

  • "Lindsay offers a warm, judgment-free space where children and their caregivers feel truly seen and supported. With a strong foundation in evidence-based practices, her approach combines clinical expertise with deep compassion. Families can expect personalized, thoughtful care that helps children build resilience, emotional regulation, and confidence—all within a supportive, nurturing environment."

    - Meredith N., LCSW

  • "Lindsay is a wonderful therapist. From the moment you meet her, she brings a sense of calm, warmth, and genuine care. She has the remarkable ability to build strong, trusting relationships with both children and their families. Her deep compassion, paired with her clinical expertise, creates a safe and supportive space where real growth can happen."

    - Hayley R.

  • "Lindsay is a highly skilled and devoted child therapist. She is incredibly knowledgeable about a wide range of play therapy concepts and skills, and is especially gifted in working with anxiety and neurodivergence. As a fellow child therapist, I would not hesitate to recommend Lindsay to parents looking for high quality therapy for their child and family."

    - Ashley S., LCSW

Contact Lindsay

Ready for support? Let’s work together!

Fill out some info, and I’ll be in touch shortly to schedule a free 15-minute consultation call. I can’t wait to hear from you!